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The immune system from A to Z

The immune system from A to Z

The year is coming to an end and certainly our main focus over the last few months has been more than ever on the immune system. In the following material I will present you with some ways to strengthen your immunity.

Let's start from the beginning and answer the question that is most often on the lips of Romanians, and not only. What is the immune system? According to Wikipedia, "the immune system is a term used in biology to define the defence mechanisms of living organisms against pathogens". To simplify the definition, we can say that for the body, the immune system is a protective shield against infection. It is therefore easy to understand that the role of the immune system is to protect the body from pathogens such as viruses, bacteria, diseases and toxins. We acquire what is called 'innate immunity' from the first day of life, but it can change over time if we do not supplement it with various vitamins.

Have you ever imagined how many biochemical reactions occur in our body during metabolism every second? Have you ever wondered what you can do to always be energetic and fit? If the answer is YES, here's what you need to do to strengthen your immune system:

 

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